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New to the Sport Program:
NTTS NEWS:
NTTS Time Trial Results Alpine Road
NTTS TT #3!! With hotter weather the NTTS group pulled through for another solid effort.
- Jun 28, 2008
- 3.9 miles
- 649 ft elevation gain
- route
- Previous Results:
- Time Trial #1 | Time Trial #2
From Coach Brandon Nugent:
Welcome to NTTS (New to the Sport)! This is a great time to come out and prepare for what will be an exciting emersion into the world of triathlon.
NTTS is geared toward those who have never done a triathlon or who feel they need to revisit the basics. Whether you are someone who is new to fitness training entirely or you are accomplished in one or more of the sports (just have not put them all together yet), NTTS will help you reach not only the starting line, but the finish line as well. Also, if you have been racing in the sprint distance and want to go to the next level, you can benefit from the NTTS workouts.
In respect to the 4 disciplines of triathlon (swim, bike, run and transitions), NTTS will cover all but swimming. While swimming will not be the focus, we will cover transitions from the water to the bike, and as always I am happy to answer and field questions you might have regarding "the churn".
Every Saturday starting February 2nd we will be meeting to focus on training and how to build a training week to accomplish your triathlon goals.
Here is the usual format:
- 8:00am arrive at workout location and get gear together
- 8:15am start pre-workout briefing
- 8:30am wheels or feet are on the move
- 1 1/2 to 2 1/2 hour workout
- Wrap-up workout
If you have not done so, please print out the racer survey sheet and bring it to your first workout. By doing this you will help shape the ongoing program and I will be better suited to assist you in your racing and fitness goals.
Triathlon Resources
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