Open Water Swim Program Cycling Program Track Program SVTC Training Programs Silicon Valley Triathlon Club
 

New to the Sport Program:

From Coach Brandon Nugent:

Coach Dan Sauers put together a great set of docs for club members to peruse and absorb. Please take advantage of this learning opportunity and download the PDF's.

Things You Should Know!

Running:
Running Primer

Efficiency in Running Form

Post Run Stiffness
   
Cycling:
Cycling Primer

Rules of the Road

Cycling Accessories

Bike Parts

Chain Position & Shifting
General:
Conditioning Tips

Bio Worksheet

Imagery

Sports Nutrition Tidbits

Six Sports Injury Warning Signs

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Last Updated:
Sat, 01/19/08 10:36:01 PST