New to the Sport Program:

From Coach Brandon Nugent:

Coach Dan Sauers put together a great set of docs for club members to peruse and absorb. Please take advantage of this learning opportunity and download the PDF's.

Things You Should Know!

Running:
Running Primer
Efficiency in Running Form
Post Run Stiffness		    
Cycling:
Cycling Primer
Rules of the Road
Cycling Accessories
Bike Parts
Chain Position & Shifting
General:
Conditioning Tips
Bio Worksheet
Imagery
Sports Nutrition Tidbits
Six Sports Injury Warning Signs