To guide and teach new, slightly experienced (at least one triathlon completed), and intermediate triathletes the essentials of triathlon racing. Focus areas include:

• Open water swimming skills
• Bike handling (solo and in a pack), eating on the bike
• Proper run form and fueling strategies during runs

Read More about the cOACHES➡

Group Workouts:

• SVTC Track (Tuesdays)
• SVTC Swim (Wednesdays)
• Team Rides (Saturdays)
• Open Water Swims (Sundays, as appropriate)

• Swim/Bike/Run/Strength/Mobility workouts via TrainingPeaks
• Exclusive clinics for TA and NTTS participants
• Weekly Zoom calls with coach (nutrition, programming, equipment, race prep)

Race Focus:

• Spring: Sprint or Olympic distance
• Summer: Sprint/Olympic or Half Ironman
• Training plans tailored to experience and available time (6, 9, or 12 hrs/week)

Program Benefits:

• 12–16 weeks of structured training
• Integrated group workouts and coaching
• Specialized clinics and educational sessions
• Cost-effective compared to 1:1 coaching ($200–$600/month typical)