Speaker: Coach Dave Shen - this month’s focus will be on health and nutrition
Dave spent many years racing triathlons, marathons, and open water swims. He is a Total Immersion Level 2 coach, a Russian Kettlebell Certification (RKC) Level 1 coach, an Original Strength Pro coach, an Onnit Academy Steel Mace Specialist, and Progressive Calisthenics Coach. He also has learned numerous rehabilitation and training disciplines including Neurokinetic Therapy (NKT) Level 1, Immaculate Dissection, Anatomy in Motion, Primal Movement Chains by Perry Nickelston, FMS Level 1 and 2, Hanna Somatics, Primitive Reflex Integration, StrongFirst StrongEndurance and Second Wind by Pavel. From all of these, Dave chooses various techniques to improve and enhance his clients. Dave is also a life/health/nutrition coach. Nutrition is one of those critical parts of health and performance that is often misunderstood or not addressed. Dave became a Precision Nutrition Level 2 Coach to aid clients to achieve goals like fat loss, healthier eating patterns, or to support better health. He trained as a health coach and is now an ADAPT Functional Health Coach and is credentialed with the International Coaching Federation as an Associate Certified Coach. He sees life, health, and wellness coaching as an umbrella over all of his other offerings and provides a unique way of partnering with a client to design the life they desire.
To read up more about Coach Dave Shen please visit his website: https://www.coachdshen.com/